I love creamy dips – ranch, onion, and so on – but they’re horrible for you, and I have lousy self-control when I start noshing and dip is available. Fortunately, I have had good success in recent years preparing dips using Greek yogurt instead of sour cream. No, it’s not exactly the same, but it’s quite good on its own terms, and light years better for you.
I’ve used various commercially-available dip mixes this way, just substituting yogurt for sour cream in the instructions, but today I bought something different. Hidden Valley Ranch now has a special version of its ranch dip mix specially-formulated for use with Greek yogurt.
Well, I’m assuming it’s specially-formulated. The cynic in me has long held that the envelope of Hidden Valley Ranch dressing mix and the envelope of Hidden Valley Ranch dip mix are the exact same product in a different wrapper. But I really do think in this case, they have adjusted the seasoning and consistency to work with nonfat Greek yogurt. It makes a tasty dip, and yet one I can indulge in without guilt.
The company also makes a salad dressing mix for use with Greek yogurt.
The one question I have – and I’ve never been able to get an answer for this – is whether the salt in savory dips kills the live yogurt culture.